3-19-13

High Hang clean
1×5 at 80%
2×3 at 85%
3×1 at 90%

Wod:

:1 minute of Max effort hspu or scaled version of hspu

-Then-
:3 rounds for time of:

5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#

:1 minute of Max effort hspu or scaled version of hspu.

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