Tracking code:

3-19-13

 In Workout of the Day

High Hang clean
1×5 at 80%
2×3 at 85%
3×1 at 90%

Wod:

:1 minute of Max effort hspu or scaled version of hspu

-Then-
:3 rounds for time of:

5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#

:1 minute of Max effort hspu or scaled version of hspu.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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