In Workout of the Day


For 5 min

Emom- clean and jerk @75%

The. At the five minute mark begin:

4 rounds
20 kb/DB Swing or 10 kb/db snatch(each arm) (20/35/45/53#)
15x Wall ball (20#) @10 ft
20x Push-ups

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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