Strength.
For 5 min
Emom- clean and jerk @75%
The. At the five minute mark begin:
4 rounds
20 kb/DB Swing or 10 kb/db snatch(each arm) (20/35/45/53#)
15x Wall ball (20#) @10 ft
20x Push-ups
Strength.
For 5 min
Emom- clean and jerk @75%
The. At the five minute mark begin:
4 rounds
20 kb/DB Swing or 10 kb/db snatch(each arm) (20/35/45/53#)
15x Wall ball (20#) @10 ft
20x Push-ups
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start