In Workout of the Day

20 minutes to work on skill .

This could be dubs, the jerk, the clean, thrusters, pull ups, box jumps, hand stand walks. Etc. ask your coach for assistance and pointers to help make you a better athlete!


20 minute Amrap
20 burpee buy in
5 pull ups
10 push ups
15 squats

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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