In Workout of the Day

Snatches- work on em


5 rounds for Max reps

Bw bench press
Pull ups strict.

* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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