SWOD :
Snatches- work on em
Wod:
Lynn
5 rounds for Max reps
Bw bench press
Pull ups strict.
* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility
SWOD :
Snatches- work on em
Wod:
Lynn
5 rounds for Max reps
Bw bench press
Pull ups strict.
* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start