4-16-11

 In Workout of the Day

Skill

Handstands.

hollow holds

 

Wod

40 dubs

40 sit ups

40 thrusters 85/55

40 med ball cleans

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts