In Workout of the Day

Work up to a 1 RM front squat


4 round buy in of: 10 toes to bar 30 second side plank

4 rounds for time

Run 400 meters
20 hanging leg raises
15 pull ups

Competitors – scale up to 20 L pull ups

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts