4-22-13

 In Workout of the Day

photo-27

Skill:

1o min of HSPU or scaled version.

Wod: Work as far as possible in 20 minutes

25 HSPU

50 Toes to Bar

run 800 m

75 Shoulder to overhead (75/55)

150 Dubs or 300 singles

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts