In Workout of the Day


Acquire a full 2 minutes of an L-Sit  using boxes, bumpers, or parallettes – then work up to a heavy 50-60% max clean and jerk


OTM for 8 minutes

5 Clean and jerks @ 50-60%


“Linda’s Birthday!”

0:45 L-sit buy in

9-6-3 for time

Clean and jerk 165/115

Hand release push ups

Box Jumps 24/20

Happy Birthday Linda!!

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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