In Workout of the Day


1 deadlift 225/165 (scale up or down to a weight that’s challenging for 5 reps)
1 chest to bar pull up

2/2 3/3

10 minute Amrap


8 wall ball shots
0:20 L-hold on boxes/chairs/plates

8 rounds for time.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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