Strength :
Bench press 5-4-3-2-1
WOD
BUY IN: 100 air squats
Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.
BUY OUT: 100 air squats
Strength :
Bench press 5-4-3-2-1
WOD
BUY IN: 100 air squats
Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.
BUY OUT: 100 air squats
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