In Workout of the Day

Strength :
Bench press 5-4-3-2-1


BUY IN: 100 air squats

Plank :20 on :10 off for 6 minutes.
may do side or standard plank variations.

BUY OUT: 100 air squats

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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