In Workout of the Day

100 clean and jerks for time 95/65
1 burpee every minute

Cash out: 100 dubs or 300 singles

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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