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Strength :

Back Squat or front squat: work up to a heavy 3 ( your third rep needs to be hard.

do 3 work

sets of 3.

then do a 1 minute amrap using 70% of the last weight use

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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