In Workout of the Day

Strength – Backsquat:

-work up to a heavy set of 3.

-perform 3 sets of 3 with that load

-perform a 1 minute amrap with 75% of that load.

12-18 reps is a good range to aim for.



10 minute amrap of:

Gut busters.

1 burpee-pull up (chest to bar for competitors)

1 Knee to elbows

1 toes to bar.

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Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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