In Workout of the Day

3 sets of max strict press at half bodyweight


5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.

For 15 minutes

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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