Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may