In Workout of the Day


Skill. 5 minutes of max dubs or singles


Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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