5-2-13

 In Workout of the Day

30 hspu or scaled

Then:

1 thruster (95/65)
1 round of Cindy
2 thruster
1 round of Cindy
3 thruster
1 round of Cindy
Etc…
Through 10 full rounds

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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