In Workout of the Day


*without dropping the bar.

(5) Strict Press

(5) Push Press

(5) Push Jerk

3 rounds.

rest 1:00 between rounds


20 dubs (60 singles)

20 sit ups

40 air Squats

3 rounds for time.




Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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