Congrats to Kady and Tyler! Best wishes to the Newtons!
Fran
21-15-9
thrusters and pull ups
(use a load that permits you to finish in under 10 minutes)
Then:
3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups
Congrats to Kady and Tyler! Best wishes to the Newtons!
Fran
21-15-9
thrusters and pull ups
(use a load that permits you to finish in under 10 minutes)
Then:
3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start