5-13-13

 In Workout of the Day

Congrats to Kady and Tyler! Best wishes to the Newtons!

Fran

21-15-9

thrusters and pull ups

(use a load that permits you to finish in under 10 minutes)

Then:

3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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