In Workout of the Day

Back squat
Hand release push up
1/2, 2/4, 3/6, 4/8, 5/10, 6/12

(A-225 B-185 C-135 D-95)
Take your time and work on perfect form.

“Splish splash”
Emotm for ten min:
10 squats
10 mountain climbers
L-sit or knee tuck with boxes for the remainder of the minute
(Beginner -Plank for the remainder of the minute)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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