In Workout of the Day

Skill – for 10:00, work on refining the barbell thruster. Use an empty barbell and focus on correct grip and hip drive. Add weight if needed.

“Big wiggly style”
Run 1000m
50 thrusters (45/35)
30 strict pull ups (These should be hard if you scale)
15 burpees

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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