In Workout of the Day

Hspu or handstand walks
10 minutes

Wod: “Cindy”
5 pull ups
10 push ups
15 squats

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts