In Workout of the Day

Five strict press
Five push press
Five push jerk
Four sets total

100 dubs
40 OH squats 75/55
20 box jumps
20 pull ups
10 Burpees

Competitors should sub kb/db snatches for pull ups



Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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