5-8-13

 In Workout of the Day

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WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
BEGINNERS WOD
AMRAP 15 Minutes of:
4 Pull-ups
6 Push-ups
12 Sit-ups
18 Squats
Comments: Who has the biggest biceps in the gym?

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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