5/7/13

 In Workout of the Day

“Elbows gone bad”
1 min stations

Wall ball
Dubs / singles divided by 3
Box jumps (stepping down each set) 24/20
Push press 75/55
Burpees
1 minute of rest

3 rounds

Think of this like a competition, only scale if needed and drive hard to the finish. Reps performed=score.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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