In Workout of the Day

Strength :
Back squat 3×3
Oh squat 2×3

For the rest of the month, the wods will be named as if they were band names. Names are being provided by WLRCF member Jeff English.


“Not 100% lady”

14 min amrap
20 OH lunges
15 Pull ups
7 Hang squat cleans 155/135/95/75


Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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