6-11-13

 In Workout of the Day

20130610-233428.jpgStrength
Work on HSPU for 10 min

strict press 4×5

Wod:

40 wb online casinos shotz
Run400
30 wb shotz
Run 400
20 wb shotz
Run 400
10 wb shotz

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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