In Workout of the Day

Work on HSPU for 10 min

strict press 4×5


40 wb online casinos shotz
30 wb shotz
Run 400
20 wb shotz
Run 400
10 wb shotz

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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