6-13-13

 In Workout of the Day

I set trends
20130612-230527.jpg

“Scuba gear for lions”
Run 600m with a medicine ball 20/14
20 HSPU
10 chest to knees sit ups no arm throw
400m run with ball
15 HSPU
20 chest to knees sit ups no arm throw
200m run with med ball
10 HSPU
30 chest to knees sit ups no arm throw
100dubs/300 singles

For time

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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