In Workout of the Day

Strength Wod. 

3 rounds (each for time)

10 heavy unbroken squats

20 unbroken step ups on a box 20″-24″

rest 2:00 between rounds

“popcorn shower”


15 Push ups

rest 15 seconds

25 ab mat sit ups or straight leg sit ups

rest 15 seconds

3 rounds for time

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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