Strict press 3.3.3.3.3
Trevor ware wod
30 pull ups
30 burpees
30 oh squats 95/75 -or- front squats  Singapore’s amended world best casino Control Act to consider effect soon, promises tight rules and fines There’s no denying that Singapore has achieved positive results from the existence of the 2 casino complexes that opened up in the united states in 2010. 135/95
30 shoulder to overhead 135/95
Lunge 400feet (gym length is 100feet)
run 400 meters.
