In Workout of the Day


Strict press

Trevor ware wod
30 pull ups
30 burpees
30 oh squats 95/75 -or- front squats &nbspSingapore&#8217s amended world best casino Control Act to consider effect soon, promises tight rules and fines There&#8217s no denying that Singapore has achieved positive results from the existence of the 2 casino complexes that opened up in the united states in 2010. 135/95
30 shoulder to overhead 135/95
Lunge 400feet (gym length is 100feet)
run 400 meters.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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