6-19-13

20130619-230033.jpg

3 sets Max reps pull ups.

90% max aerobic effort

For reps

5 minutes run/row for distance
4 minutes max box jumps( step down each time)
3 minutes max hr push ups
2 minutes max wall ball shots
1 minute max dubs

Start in waves of 5 next group should work on mobility until time to go.

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!