In Workout of the Day


3 sets Max reps pull ups.

90% max aerobic effort

For reps

5 minutes run/row for distance
4 minutes max box jumps( step down each time)
3 minutes max hr push ups
2 minutes max wall ball shots
1 minute max dubs

Start in waves of 5 next group should work on mobility until time to go.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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