Tracking code:

6-21-13

 In Workout of the Day

20130620-223554.jpg

“Fran”

21-15-9
Thrusters
Pull ups

-Or-

100 squats
10 pull ups
75 squats
20 pull ups
50 squats
30 pull ups
25 squats
40 pull ups

Then:
Accumulate 5 minutes of plank

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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