6-25-13

 In Workout of the Day

 

aVOOKLy_460s

Strength:

2 minutes max wall ball shots

Rest 3 minutes then:

Strict press: 4-4-4-4

WOD:

Helen
3 rounds
Run 400m
21x KB swing (53#)
12x Pull-ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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