Tracking code:

6-4-13

 In Workout of the Day

Strength

Front Squat
10-8-6-4
Snatch balance (newbies do oh squat)
10-8-6-4

Use a weight that is challenging for all sets. The rest between sets is only as long as it takes to load the bar.

Wod:
50 OH lunges 45/25/10
50 air squats
50 hand release push ups
50 grass hoppers

Competitor Wod:

16/2 14/4..8/10
back squat 225/165
Chest to bar pull up

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Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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