Have you seen a Goose in real life? Those things are huge, and hiss when you try to take their bread..
5 rounds
40 wall balls
50 double unders (150 singles)
*3 minutes between each round. Add total round times and do 1 burpee for every 1 second over 20 minutes it takes (only count work time)
Don’t think of the Burpees as punishment.
Think of the whole thing as a heathy pain addiction.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
