6-7-13

 In Workout of the Day

20130606-231046.jpg

Wod

“Fran”
21-15-9
Thrusters 95/65
Pull ups

Run/ row 2000 meters

“Competitors Fran”

9-6-3

thrusters (165/135)
muscle ups

Run/row 2000 meters

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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