In Workout of the Day


5 Back Squats (men 225/155) (Women145/95)

50 Lunges

Rest 2 minutes between sets

Perform for 5 rounds.



Annie:50-40-30-20-10 of dubs and sit ups for time.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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