In Workout of the Day


5 rounds for time:

10 SDHP slots online spielen (95/65)

10 ring dips

15 Jump Squats

run 200 meters

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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