In Workout of the Day


SWOD: 3 X 5 OH Squat

WOD: 10 minutes of Cindy

5 pull-ups

10 pushups

15 air squats

3 minute rest


5 rounds: 12 Deadlifts (115/95)

9 Hang Cleans (115/95)

6 Push Jerks (115/95)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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