11-21-12

SWOD:  Snatch Press 3×5

WOD: 200 meter run

9 pull-ups

9 Overhead Squats (135/95)

200 meter run

7  pull-ups

7 Overhead Squats

200m

5 pull-ups

5 Overhead squats

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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