In Workout of the Day


SWOD:  Snatch Press 3×5

WOD: 200 meter run

9 pull-ups

9 Overhead Squats (135/95)

200 meter run

7  pull-ups

7 Overhead Squats


5 pull-ups

5 Overhead squats

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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