11-21-12
SWOD: Snatch Press 3×5
WOD: 200 meter run
9 pull-ups
9 Overhead Squats (135/95)
200 meter run
7 pull-ups
7 Overhead Squats
200m
5 pull-ups
5 Overhead squats
SWOD: Snatch Press 3×5
WOD: 200 meter run
9 pull-ups
9 Overhead Squats (135/95)
200 meter run
7 pull-ups
7 Overhead Squats
200m
5 pull-ups
5 Overhead squats
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may