In Workout of the Day


Hit the following before sunday 8/25/13:

OH Squat – Practice for 20 minutes, work up to a heavy 5

Deadlift- 5-4-3-2-1

Kipping pull up – Practice, hit 5 max rep sets with or without assistance



CrYsTaL BrUCKer’s B-dAY WoD

400 m run/jog with a wall ball 14/20

50 pull ups

50 push ups

50 box jumps 20/24

50 OH lunges 10/25



Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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