Hit the following before sunday 8/25/13:
OH Squat – Practice for 20 minutes, work up to a heavy 5
Deadlift- 5-4-3-2-1
Kipping pull up – Practice, hit 5 max rep sets with or without assistance
8-19-13
CrYsTaL BrUCKer’s B-dAY WoD
400 m run/jog with a wall ball 14/20
50 pull ups
50 push ups
50 box jumps 20/24
50 OH lunges 10/25
