Tracking code:

8-28-13

 In Workout of the Day

Skills:

Deadlift

Box Jump

——-“Bend and Snap”——-

WOD:

20,18,16..2

2,4,6,…20

Box Jump

Deadz.

A) 135/95

B) 115/85

12:00 time cap

This wod will run in two heats. The resting heat will judge reps for the working heat. *Games Standards will be bought during skill work.

 

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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