In Workout of the Day


Strength on white board.


Every three minutes for 7 rounds

10 hang cleans 155/135/95/75
10 over the bar burpees
10 dubs 30 singles.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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