8-21-13

 In Workout of the Day

newbreed

Sunday Funday!! this is a Mulit-box get together and wod for fun this upcoming

sunday at 3:00 pm. It will be held at CF Newbreed in Cabot. This is TONS-O-FUN and

full of great people to hang out with!

Link for the event- https://www.facebook.com/events/381668691962986/

We will have a registration column on the whiteboard at the box for any of you who are interested in going. Carpooling is available, lets meet up and head out!

Hit the following before sunday 8/25/13:

OH Squat – Practice for 20 minutes, work up to a heavy 5

Deadlift- 5-4-3-2-1

Kipping pull up – Practice, hit 5 max rep sets with or without assistance

WOD:
“Helen”
3 rounds
run 400 m
21 kb swings
15 pull ups
Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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