In Workout of the Day

clean 5-4-3-2-1

Wod :
Max rounds in 12 minutes
5x Ground to overhead (135/95#)
10x push-ups
15x Box jumps (24/20)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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