8-30-13

 In Workout of the Day

Run 200

30 box jumps/step ups

Run 200

100 sit ups

run 200

100 grasshoppers

run 200

100 bicycle kicks

run 200

30 cleans

a- 95/65

b-75/45

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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