In Workout of the Day

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5 min amrp


*every break do 7 Burpees – break is stopping anywhere outside of locked out overhead




rest and recover


“Playas Ball”

8 minute amrap

1/1/1, 2/2/2, 3/3/3…etc

Medicine ball clean

lunge on each leg with medicine ball in hands

WB shot


Jog 200 m and stretch out quads and calves before leaving.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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