8-8-13

 In Workout of the Day

keep-breathing-funny-quotes

Hit all three of the following by 8/12/13

A.)  back or front squat 8×3 @ 85%
B.)  strict press  6×4 @ 75% of strict press “Core-tight, butt-tight!”

C.) Deadlift 6×3 @85%

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

 

JUKE-A-JUKE

For Time

100 hang clean and Jerks 65/45

2 burpees at the top of every minute

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Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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