9-16-2013

 In Workout of the Day

bane

“Get a Grip!”

4 RFT:

200m Farmer Carry @ 53/35 (can only use one arm at a time to carry weight ==> can switch carrying arms during the run)

25 Wallball Shots @ 20/14

25 KB Swings @ 53/35

Time Cap:  25:00 minutes

Cash-out:

The top male and female (RX’d) finishers will square off in 1 minute max burpees for the battle of the sexes Event #1

 

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