9-19-2013

 In Workout of the Day

Crossfit#2

7 Minute AMRAP:

1 DL / 10 DUBs / 2 DL / 10 DUBs / 3 DL / 10 DUBs / 4 DL……..

*Score will be total deadlifts performed

Rx’d

225/135

Lvl 2

185/115

Lvl 1

135/95

 

BOTS Event #4: Everyone will perform max plank hold (Guys vs Girls) and the last person standing (or planking?) will score a point for their perspective team!

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