9-20-2013

 In Workout of the Day

Crossfit#3

15 Minute AMRAP:

200m Run

10 Thrusters

15 Box Jumps @ 24″/20″

 

Rx’d

95/75

Lvl 2

75/65

Lvl 1

65/55

 

BOTS Event #5 (Final Day): Everyone will compete in this event.  The event will be max L-Sit hold.  Everyone that is able to hold the L-Sit for 20 seconds or longer (meaning with their heels off the ground) will score 1 point for their team.

 

Recent Posts